Mindlessness on Mindfulness
5 Daily Practices For Joy and Authentic Wellness
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Let's start with a simple question… what is joy?
Joy is defined as a feeling of great pleasure and happiness.
Eat Pray Love Honeymooners In India!
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In her memoir, Elizabeth Gilbert a NY times best selling author retells her soul-searching journey through Italy, Indonesia and our favourite... India!
How and where do I fit in?
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After moving to Canada with a young family in 2003, I had never felt so alone, isolated and slowly started falling into depression. It was really hard having no family or friends close by with toddlers. I really missed home, I missed my mum and my BF!
How I Learned To Let Go
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Before yoga, I don’t think I’d ever truly taken a complete breath.
A fully present inhale and a mindful exhale.
I recall the very first time I was instructed on the art of a complete breath. It was at a yoga studio just outside of Toronto ON.
5 Reasons to go on a yoga retreat
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You most likely have a friend or a close relative who has recently explored a yoga retreat and loved it, however, you’re still, somehow on the fence about the whole thing. Here are 5 reasons why you should take the dive! You won’t regret it, I promise, in fact, it might just change your life!